I've been trying to write a paper and have spent way too much time in front of the computer. I'm taking 30 minutes for myself and going a walk. Then, attend to the "usual" around the house, tending to the birds, fish, dog and my father.
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100.2 kg
Lost so far: 6.4 kg.
Still to go: 36.7 kg.
Diet followed: 100%.
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Losing 2.2 kg a Week
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