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Cristiane BF
Journal
26 Apr 16
Cristiane BF's Journal, 26 Apr 16
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Weigh In record (no journal entry) for 26 April 2016
55 kg
Lost so far:
1 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2016:
993 kcal
Fat: 27.34g | Prot: 56.23g | Carbs: 137.40g.
Breakfast:
Orange Juice.
Lunch:
Lasagna with Meat, Bumble Bee Chicken Salad.
Dinner:
Low Calorie Fruit Drink, Beefsteak Bread Soft Rye Bread, Foster Farms Oven Roasted Turkey Slices, Jason's Deli Cucumber Slices, Podravka Liver Pate.
Snacks/Other:
Oil Popped White Popcorn.
more...
1571 kcal
Exercise:
Zumba - 10 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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Cristiane BF's Weight History
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