Weigh In record (no journal entry) for 26 April 2016
|
69.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
663 kcal
|
Fat: 22.33g | Prot: 35.12g | Carbs: 77.80g.
Breakfast: AH Elstar Appel, Magere Yoghurt. Lunch: Optimel Magere Kwark. Dinner: AH Club Kipfilet Sandwich. Snacks/Other: Natrena Zoetjes, Koffie (Gemalen), SPA Water. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
F.e.m.mie's Weight History
|