Weigh In record (no journal entry) for 26 April 2016
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53.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 48.42g | Prot: 79.39g | Carbs: 82.25g.
Breakfast: Layenberger Low Carb Protein Müsli Himbeer-Erdbeer, Optiwell Joghurt Pfirsich & Maracuja, Wikinger Knacker, Kaffee. Lunch: Purland Schweinerückensteak, Werner's Kartoffelmus, K-Classic Chili Bohnen. Dinner: Penny To Go Bulgursalat mit Frischen Kräutern, Radieschen, Lidl Hirtenkäse, Tomaten. more...
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1780 kcal
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Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Losing 2.1 kg a Week
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