Weigh In record (no journal entry) for 26 April 2016
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69.6 kg
Lost so far: 16.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2588 kcal
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Fat: 74.59g | Prot: 158.45g | Carbs: 324.03g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, BioBio Roggenvollkornbrot, Erdbeeren, Heidelbeeren, Kaffee mit Milch, Möhren, TiP Schmelzkäse Light. Lunch: Möhren, Dulano Delikatess Hähnchenbrust, TiP Schmelzkäse Light, BioBio Roggenvollkornbrot. Dinner: Barilla Pesto Rosso, Tomaten, Kartoffeln, Champignons Frisch, Zucchini, Hähnchenbrustfilet, Tomaten, Essig und Öl Dressing (Hausrezept), Lollo Rosso, Radieschen. Snacks/Other: Rio D'oro Orange Premium-Direktsaft, Eiweißshake. more...
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1951 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Nike26862's Weight History
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