Weigh In record (no journal entry) for 26 April 2016
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77.6 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2608 kcal
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Fat: 79.45g | Prot: 202.46g | Carbs: 244.60g.
Breakfast: Farmer Nuss-Variation, Alpro Soya Sojamilch Light, Myprotein Impact Whey Protein, Aldi Haferflocken, Aldi Magerquark, Äpfel, Trauben. Lunch: Myprotein My Bar Zero Strawberry Vanilla, DM Bio Coco Drink Natur. Dinner: Alnatura Kokosmilch, Elbtal Asiatisches Pfannengemüse, Le Gusto Kochbeutel Reis, Myprotein Coconpure, Hähnchenbrustfilet. Snacks/Other: Myprotein Impact Whey Protein, ESN Maltodextrin. more...
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Gaining 6.3 kg a Week
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