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jeffreysig
Journal
06 Oct 11
jeffreysig's Journal, 06 Oct 11
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Weigh In record (no journal entry) for 06 October 2011
94.3 kg
Lost so far:
19.1 kg
.
Still to go:
16.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 October 2011:
2153 kcal
Fat: 70.54g | Prot: 85.66g | Carbs: 302.97g.
Breakfast:
cookie crisp.
Lunch:
Big Mac, no cheese and no sauce.
Dinner:
bread sticks butter .
Snacks/Other:
sunflower seeds, mrs. may's strawberry, lil drums.
more...
3192 kcal
Exercise:
Softball - 1 hour, Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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jeffreysig's Weight History
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