Weigh In record (no journal entry) for 06 October 2011
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114.5 kg
Lost so far: 15.4 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2011:
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1353 kcal
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Fat: 90.49g | Prot: 112.85g | Carbs: 21.57g.
Breakfast: Bacon, Scrambled Eggs. Lunch: arby. Dinner: Churn Style Butter, Onions, Canned Pieces & Stems Mushrooms, Cooked Broccoli (Fat Not Added in Cooking), Provolone Cheese Slices, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Crystal Light on the Go Sugar Free packets, Italian Style Pepperoni. more...
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3560 kcal
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Exercise:
Shopping - 1 hour, Driving - 1 hour, Housework - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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