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protractorboy
Journal
06 Oct 11
protractorboy's Journal, 06 Oct 11
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Weigh In record (no journal entry) for 06 October 2011
104.3 kg
Lost so far:
10.9 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 October 2011:
448 kcal
Fat: 10.88g | Prot: 29.36g | Carbs: 56.77g.
Breakfast:
turkey, 12 Grain Bagel.
more...
3292 kcal
Exercise:
Desk Work - 10 hours and 30 minutes, Driving - 2 hours and 30 minutes, Resting - 4 hours, Sleeping - 7 hours.
more...
Gaining 0.3 kg a Week
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protractorboy's Weight History
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