Weigh In record (no journal entry) for 25 April 2016
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99 kg
Lost so far: 5.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2571 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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