Weigh In record (no journal entry) for 06 October 2011
|
72.8 kg
Lost so far: 22.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2011:
|
753 kcal
|
Fat: 29.89g | Prot: 50.79g | Carbs: 70.59g.
Breakfast: butter, Cornbread (from Mix), coffee with milk, water. Lunch: water, Atkins Advantage Milk Chocolate Delight Shake. Dinner: minute rice, gravy, water, beef , stir fry. more...
|
|
2402 kcal
|
Exercise:
Weight Training (moderate) - 10 minutes, Walking (exercise) - 5.5/kph - 24 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 26 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|