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All the exercise is paying off. Eating right, making healthy choices, drinking water...NOT drinking alcohol every night. Wow. What a difference! Scale isn't moving fast, but it is moving. More importantly I can see it! So I am totally committed to coming here, journaling and staying motivated to reach my goal and then maintain it.
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70.1 kg
Lost so far: 5.1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2011:
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2193 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 8 minutes, Running (jogging) - 8/kph - 52 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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