Weigh In record (no journal entry) for 25 April 2016
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67 kg
Lost so far: 12.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 51.22g | Prot: 57.43g | Carbs: 31.18g.
Breakfast: Haşlanmış Yumurta. Lunch: Uzay Pastanesi Tavuklu Sıcak Salata. Dinner: Köfte, Çerezya Tuzlu Fıstık, Zeytinyağlı Taze Fasulye. Snacks/Other: Ceviz, Nescafe Sade, Ceviz, Şekersiz Türk Kahvesi. more...
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2100 kcal
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Exercise:
Fitness Training (Workout) - 11 minutes, Resting - 5 hours and 34 minutes, Sleeping - 8 hours, Sitting - 4 hours, Watching TV/Computer - 1 hour and 15 minutes, Showering - 14 minutes, Desk Work - 4 hours, Driving - 46 minutes. more...
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Losing 0.5 kg a Week
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dilek197878's Weight History
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