Weigh In record (no journal entry) for 25 April 2016
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104.6 kg
Lost so far: 5.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2097 kcal
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Fat: 94.93g | Prot: 83.53g | Carbs: 162.75g.
Breakfast: Birnen, Frankenland Joghurt Mild 3,5%, Kiwi, Mischkornbrot, Weizenbrötchen, Aronia Original Direktsaft, Wurstaufschnitt, Marmelade, Butter, Kaffee. Lunch: Kaffee, Eisbergsalat, Kartoffelland Bratkartoffeln mit Zwiebeln, Spiegelei. Dinner: Schöfferhofer Hefeweizen, Wagner Pizza Speciale, Beck's Bier (500 ml), Presssack, Mischkornbrot, Trockene oder Harte Salami. more...
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Gaining 2.1 kg a Week
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bernd.bruckauf's Weight History
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