Weigh In record (no journal entry) for 25 April 2016
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70 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 8.56g | Prot: 60.29g | Carbs: 127.61g.
Breakfast: Banaan, Magere Yoghurt. Lunch: AH Grofgesneden Bladspinazie, Rijstwafels, Aldi Gegrilde Kipfilet, Kiwi, AH Grofgesneden Bladspinazie. Dinner: Maggi Braadstomen Vis Dille-Citroen, AH Hollandse Wokgroente, Euro Shopper Voorgebakken Pistolets. Snacks/Other: LU Cracottes, SPA Water, Koffie (Gemalen), Natrena Zoetjes. more...
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Gaining 0.2 kg a Week
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F.e.m.mie's Weight History
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