Lizzie983's Journal, 06 Oct 11

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Weigh In record (no journal entry) for 06 October 2011

61.9 kg Lost so far: 2.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2011:

2192 kcal

Fat: 93.96g | Prot: 99.50g | Carbs: 199.13g. Breakfast: veal. Lunch: potato, ground beef. Dinner: ham, instant mashed potatoes. Snacks/Other: Frutta Secca Mista, Cafe Biscuit Schokoriegel. more...

1961 kcal

Exercise: Sitting - 2 hours, Dance (square dancing) - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 7 hours. more...

Losing 1.4 kg a Week

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