Weigh In record (no journal entry) for 25 April 2016
|
99 kg
Lost so far: 48 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
2098 kcal
|
Fat: 74.89g | Prot: 106.02g | Carbs: 109.04g.
Breakfast: Valio Eila Laktoositon Rasvaton Maitojuoma, Oliiviöljy (Ekstraneitsyt), Myllyn Paras Kaurahiutale, Pakastemustikat, Hanavesi. Lunch: Skyr Kuningatar. Dinner: Kinkkuleikkeet (Tavallinen, noin 11% Rasvaa), Gouda- tai Edam-juusto, Becel Kevyt Margariini, Vaasan Lapin Rieskaset Ohra. Snacks/Other: Lihamureke (Naudanliha), Valkoviini, Danone Vitalinea 0% Juotava Mansikkajogurtti, Espresso, Hanavesi. more...
|
|
2827 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|