Weigh In record (no journal entry) for 25 April 2016
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53.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 49.53g | Prot: 66.30g | Carbs: 90.24g.
Breakfast: Golden Toast Butter Toast, Rama Margarine, Leerdammer Bärlauch, Gut Drei Eichen Deutsches Corned Beef, Kaffee. Lunch: Milchhörnchen, Radeberger Knacker. Dinner: Golden Toast Butter Toast, Tomaten, Purland Schweinerückensteak. Snacks/Other: TiP Schokoküsse. more...
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2148 kcal
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Exercise:
Cleaning - 4 hours, Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 30 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Losing 2.1 kg a Week
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