Weigh In record (no journal entry) for 21 November 2009
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83.0 kg
Lost so far: 7.7 kg.
Still to go: 21.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 November 2009:
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1389 kcal
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Fat: 35.01g | Prot: 70.03g | Carbs: 202.57g.
Breakfast: enriched parboiled premium long grain rice, coffee, coffee mate, banana, splenda, great value fat free milk, honey nut cheerios. Lunch: smuckers concord, Extreme Wellness High Fiber Low Carb Tortillas, Creamy Peanut Butter, metamucil. Dinner: enriched parboiled premium long grain rice, mushrooms, onions, green peppers. Snacks/Other: metamucil. more...
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2323 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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greycmay's Weight History
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