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Debating if i need a day of rest, or if i should go for a run...any thoughts? Ive done an hour + of hard core cardio/strength training evey day for the last 4 days....im sore but on a mission.
View Diet Calendar, 05 October 2011:
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1417 kcal
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Fat: 24.29g | Prot: 55.36g | Carbs: 162.81g.
Breakfast: Chocolate Chip Cookies (Soft Type). Dinner: Sweet Onion Chicken Teriyaki. Snacks/Other: Coffee (1 Cream, 1 Sugar) (Medium), Pinot Gris (Grigio) Wine. more...
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3173 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Running - 13/kph - 45 minutes, Sitting - 2 hours, Housework - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 15 minutes. more...
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