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F 39,3%, M 26,7%, VF 7%
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74.6 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2124 kcal
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Fat: 67.96g | Prot: 119.27g | Carbs: 246.35g.
Breakfast: Philadelphia Milka (35g), Wasa Roggen Dünn, Schneekoppe Holunder Kirsche, Vom Land Imkerhonig, Weight Watchers Auf Einen Streich, Senseo Milka Kakao, Kaufland Roggenkrüstchen, Gekochtes Ei. Lunch: H-Vollmilch 3,5% Fett, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), K-Classic Mildes Weinsauerkraut, Metzgerfrisch Kasseler Lachs. Dinner: Rispentomaten, Kaufland Weißer Käse, Edeka Hänchenbrust Streifen, Cucina Olivenöl, Knoblauch, K-Classic Premium Cornichons, Kaufland Magerquark, Fettarmer Naturjoghurt, Poco Loco Wraps Original. Snacks/Other: WellMix Protein Riegel Schoko, Dr. Oetker Götterspeise Himbeer ohne Zucker Zubereitet, Zucker, Latte Macchiato, Eclair, Latte Macchiato, K-Classic Getränkesirup. more...
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1824 kcal
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Exercise:
Resting - 16 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...
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steady weight
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Vonnischatz's Weight History
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