SupPaddlegirl's Journal, 24 Apr 16

I typically do not lose weight fast. I think this past month I was eating over my caloric requirement (even though it was mostly good food). I also had a lot more carbs the previous week. So I don't think I will keep losing this much as fast. I had plateaued out at 137 for a very long time. I am going to weigh in daily just to see what the trends look like and if I can identity any foods that are culprits at making me gain.

63.2 kg Lost so far: 0.7 kg.    Still to go: 7.0 kg.    Diet followed: 100%.

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1487 kcal

Fat: 48.84g | Prot: 161.04g | Carbs: 110.56g.   Breakfast: Veggie Protein shake. Lunch: P28 High Protein Wrap, Hope Organic Spicy Avocado Hummus, Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Hope Organic Spicy Avocado Hummus, Fried Egg, Mary's Gone Crackers Original Seed Crackers, Kirkland Signature Premium Chunk Chicken Breast. Snacks/Other: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Pure Protein Chocolate Peanut Caramel High Protein Bar, Go Girl Sugar Free Energy Drink. more...

2047 kcal

Exercise: Stand Up Paddle boarding - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...