Weigh In record (no journal entry) for 24 April 2016
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78 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 66.54g | Prot: 114.99g | Carbs: 148.93g.
Lunch: Knorr Sauce Hollandaise, Pfannkuchen, Lidl Kochschinken, Spargel, Leimer Markklößchen, Pfannkuchen. Snacks/Other: Alpro Soya Sojamilch Light, Myprotein Impact Whey Protein, Äpfel, Edeka Beerenmischung mit Sauerkirschen, Aldi Magerquark. more...
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Losing 0.7 kg a Week
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