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Siegels
Journal
24 Apr 16
Siegels's Journal, 24 Apr 16
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Weigh In record (no journal entry) for 24 April 2016
64.6 kg
Lost so far:
2.1 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2016:
2606 kcal
Fat: 74.69g | Prot: 171.49g | Carbs: 233.28g.
Breakfast:
Gefilte Fish, Plain Matzo, Egg, Milk (Nonfat).
Lunch:
Steak Sandwich.
Dinner:
Cub Foods Hamburger Buns, Lloyd's Barbeque Company Pulled Chicken, Ground Beef (90% Lean / 10% Fat).
Snacks/Other:
Private Selection Mixed Fruit, Beer.
more...
2367 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 5/kph - 2 hours.
more...
Losing 0.6 kg a Week
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Siegels's Weight History
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