just4today's Journal, 24 Apr 16

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Weigh In record (no journal entry) for 24 April 2016

79.8 kg Lost so far: 2.7 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2016:

834 kcal

Fat: 37.13g | Prot: 24.00g | Carbs: 99.84g. Lunch: Ball Park Bun Size Beef Franks. Dinner: Green String Beans. Snacks/Other: Honeymaid Low Fat Cinnamon Graham Crackers, Fiber One 90 Calorie Lemon Bar, Yoplait Light Fat Free Yogurt - Strawberry Banana. more...

2507 kcal

Exercise: Shopping - 1 hour, Weight Training (moderate) - 5 minutes, Walking 4.70 miles - 1 hour and 30 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

10 Supporters Support

Comments

Good!

24 Apr 16 by member: warrenwinter

👍

24 Apr 16 by member: juicedbiker


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just4today's Journal, 24 Apr 16

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