Ive totally slacked off on fat secret. Life had gotten way too busy over the summer, but im back and going to try and stick with this! I am continuing to lose, I have not gained anything since last on here. But, i have slacked on watching the calorie intake strictly...So, Im back!!!
View Diet Calendar, 05 October 2011:
|
1288 kcal
|
Fat: 34.31g | Prot: 65.20g | Carbs: 174.49g.
Breakfast: Coffee with fat free vanilla creamer, non fat milk, honey nut cheerios. Lunch: diet pepsi, Split Pea Soup Flavored with Real Bacon. Dinner: peas, i cant believe its not butter, boiled red potato, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: goldfish. more...
|
|
2250 kcal
|
Exercise:
Weight Training (moderate) - 35 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
|
|