Weigh In record (no journal entry) for 23 April 2016
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76.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2385 kcal
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Fat: 83.80g | Prot: 144.20g | Carbs: 250.14g.
Breakfast: Nozes de Nogueira, Café Expresso, Cem Porcento Sementes de Chia, Mel, Bagas Goji, Lidl Queijo Quark, Amêndoas sem Casca. Lunch: Batata Doce, Café Expresso, Vinho Tinto de Mesa, Salmão no Forno ou Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Café Expresso, Vinho Tinto de Mesa, Arroz Branco (Longo, Cozido), Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Amêndoas, Nozes de Nogueira, Valor Chocolate Negro 70%, Maçã. more...
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2586 kcal
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Exercise:
Motorbike Riding - 1 hour and 1 minute, Watching TV/Computer - 4 hours and 30 minutes, Sitting - 4 hours and 30 minutes, Grocery Shopping - 20 minutes, Resting - 5 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Gilbatista's Weight History
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