Weigh In record (no journal entry) for 23 April 2016
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55.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 76.15g | Prot: 59.77g | Carbs: 259.70g.
Breakfast: Marmellata Light, Mulino Bianco Fette Biscottate le Dorate, Latte Scremato, Caffè Espresso, Gullón Choco Chips. Lunch: Melone, Zappalà Pecorino Fresco, Fave, Insalata Mista Verde, Pane Comune, Olio Extra Vergine di Oliva, Pane Comune, Cirio Pelati. Dinner: Gullón Choco Chips, Latte Scremato, Torta di Noci Pecan. Snacks/Other: Arachidi Tostate a Secco (Salati). more...
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2024 kcal
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Exercise:
Watching TV/Computer - 10 minutes, Bike Machine (Cycling) - 10 minutes, Reading - 1 hour, Shopping - 15 minutes, Cooking - 1 hour and 20 minutes, Sleeping - 10 hours and 50 minutes, Resting - 5 hours and 39 minutes, Driving - 40 minutes, Grocery Shopping - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 31 minutes, Standing - 1 hour and 25 minutes. more...
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Losing 1.4 kg a Week
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