Weigh In record (no journal entry) for 23 April 2016
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95.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3859 kcal
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Fat: 91.17g | Prot: 252.16g | Carbs: 493.68g.
Breakfast: Gut & Günstig Putenbrust, Harry Das Volle Korn Mini-Katen, Aldi Haferflocken, Banane, K-Classic Entrahmte H-Milch 0,1% Fett, Myprotein Impact Whey Isolate Banane. Lunch: Frosta Rahmspinat, Vollkornnudeln. Dinner: Putenbrust Fleisch, REWE Bio Naturreis, REWE Vollkornreis. Snacks/Other: Alesto Nuts Royal, Aldi Magerquark. more...
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Gaining 0.2 kg a Week
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