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John10251
Journal
23 Apr 16
John10251's Journal, 23 Apr 16
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Weigh In record (no journal entry) for 23 April 2016
69.6 kg
Lost so far:
14.3 kg
.
Still to go:
0 kg
.
Diet followed: 100%.
View Diet Calendar
, 23 April 2016:
1616 kcal
Fat: 104.38g | Prot: 64.53g | Carbs: 108.06g.
Breakfast:
Kirkland Signature Nonfat Plain Greek Yogurt.
Lunch:
Cooked Kale (from Fresh), Quiche with Meat, Poultry or Fish.
Snacks/Other:
Keebler Sugar Cones, Talenti Chocolate Chip Gelato.
more...
2537 kcal
Exercise:
Calories Burned From FitBit - 1 minute, Resting - 17 hours and 16 minutes, Sleeping - 6 hours and 43 minutes.
more...
Losing 2.5 kg a Week
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John10251's Weight History
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