Weigh In record (no journal entry) for 23 April 2016
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132.2 kg
Lost so far: 7.8 kg.
Still to go: 52.2 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 23.40g | Prot: 68.85g | Carbs: 149.85g.
Breakfast: Caffè, Banana, Yoga Succo di Albicocca. Lunch: Caffè, Pb2, Vitasnella Fiocchi di Latte, Pane di Segale in's, Funghi. Dinner: Pb2, Pb2, Parmalat Latte Parzialmente Scremato, Quaker Fiocchi d'avena. more...
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Losing 0.8 kg a Week
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Allardyce's Weight History
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