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Bad day yesterday. Felt under the weather and tired. Work was very busy which didn't help. Came home and ordered fat fast food. It seems I can start out so well right after a WW meeting and then blow it later on in the week. Maybe I should go to 2 meetimgs a week.
View Diet Calendar, 21 November 2009:
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653 kcal
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Fat: 7.00g | Prot: 34.76g | Carbs: 114.84g.
Breakfast: weight watchers smoothie, weight watchers yogurt, Bananas. Lunch: fat free milk, weight watchers smoothie, banana. Snacks/Other: cheese nips. more...
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3273 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Standing - 2 hours, Sitting - 1 hour, Shopping - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Bicycling (very fast) - 28/kph - 1 hour, Driving - 1 hour, Desk Work - 1 hour. more...
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 Comments
Every day is a new day - get out your booklet and read through it - you would be surprised how much great info is in there, and as my mom said: even if you only follow the plan half the time, you will still lose weight! I guess as long as you don't counteract it the rest of the days... Maybe twice a week would work too. Good luck!
21 Nov 09 by member: abbadabba
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