Date Started: 30 Oct 23

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 95.1 kg
07 Dec 23	90.7 kg	Reasonably Well
05 Dec 23	91.1 kg	Reasonably Well
01 Dec 23	90.8 kg	Reasonably Well
29 Nov 23	90.7 kg	Reasonably Well
28 Nov 23	91.1 kg	Reasonably Well
27 Nov 23	92.2 kg	Reasonably Well
26 Nov 23	90.6 kg	Reasonably Well
25 Nov 23	91.8 kg	Reasonably Well
24 Nov 23	91.8 kg	Reasonably Well
22 Nov 23	93 kg	Reasonably Well
21 Nov 23	91.6 kg	Reasonably Well
20 Nov 23	92.2 kg	Reasonably Well
19 Nov 23	91.7 kg	Reasonably Well
18 Nov 23	91.9 kg	Reasonably Well
17 Nov 23	92.5 kg	Reasonably Well
16 Nov 23	92.6 kg	Reasonably Well
15 Nov 23	92.3 kg	Reasonably Well
14 Nov 23	92.8 kg	Reasonably Well
13 Nov 23	93.3 kg	Reasonably Well
11 Nov 23	92.5 kg	Reasonably Well
10 Nov 23	93 kg	Reasonably Well
09 Nov 23	93.1 kg	Reasonably Well
08 Nov 23	93.2 kg	Reasonably Well
07 Nov 23	92.7 kg	Reasonably Well
06 Nov 23	93.2 kg	Reasonably Well
05 Nov 23	93.5 kg	Reasonably Well
04 Nov 23	93.4 kg	Reasonably Well
30 Oct 23	95.1 kg	Reasonably Well

Date Started: 01 Feb 19

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 91 kg
03 Sep 19	81.7 kg	Reasonably Well
07 Aug 19	82.5 kg	Reasonably Well
23 Jul 19	81.4 kg	Reasonably Well
20 Jul 19	83.1 kg	Reasonably Well
19 Jul 19	82.7 kg	Reasonably Well
18 Jul 19	82.7 kg	Reasonably Well
05 Jul 19	81.3 kg	Reasonably Well
03 Jul 19	81.3 kg	Reasonably Well
02 Jul 19	81.5 kg	Reasonably Well
30 May 19	83 kg	Reasonably Well
26 May 19	84 kg	Reasonably Well
08 May 19	87.2 kg	Reasonably Well
08 Apr 19	89.5 kg	Reasonably Well
11 Mar 19	87.7 kg	Reasonably Well
01 Feb 19	91 kg	Reasonably Well