Weigh In record (no journal entry) for 23 April 2016
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80.5 kg
Lost so far: 9.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2595 kcal
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Fat: 95.74g | Prot: 120.25g | Carbs: 307.82g.
Breakfast: Streuselkuchen, Rührei, REWE Bäcker Brötchen, Orangensaft, Gut & Günstig Quark 40%, Marmelade, Breakfast Coffee. Dinner: Ketchup, Nadler Farmersalat, American Hamburger Brötchen, Rindersteak, Zucker, Espresso, hanuta Hanuta Minis. Snacks/Other: Erdbeeren mit Zucker, Schlagsahne (Geschlagen), Haribo Cola Fläschchen. more...
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2780 kcal
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Exercise:
7 km- 42min - 1 hour, Workout - 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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indiana12's Weight History
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