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I still feel great, I have a doctor appointment later, but I'm gonna try to get some work(excercise)done first. I haven't had this much energy in a very long time. Thanks everybody, you have all helped me, I hope I can do the same. We can do it!!
View Diet Calendar, 05 October 2011:
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945 kcal
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Fat: 44.59g | Prot: 42.27g | Carbs: 93.50g.
Breakfast: Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Light Yogurt with Granola - Cherry. Dinner: Tomato Ketchup, Butternut Burger Buns, 1/3 Pound Homestyle Ground Beef Patties, PepperJack cheese slices. Snacks/Other: Special K Cereal Bars - Strawberry. more...
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2764 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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