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Nikolairask
Journal
23 Apr 16
Nikolairask's Journal, 23 Apr 16
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Weigh In record (no journal entry) for 23 April 2016
99.9 kg
Lost so far:
9.1 kg
.
Still to go:
14.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2016:
95 kcal
Fat: 7.94g | Prot: 4.50g | Carbs: 1.74g.
Breakfast:
HK Sienisalaatti, Kartanon Rosvopaisti.
more...
2906 kcal
Exercise:
Swimming (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes.
more...
Losing 5.6 kg a Week
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Nikolairask's Weight History
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