Weigh In record (no journal entry) for 05 October 2011
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72.4 kg
Lost so far: 1.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2011:
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922 kcal
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Fat: 26.20g | Prot: 55.85g | Carbs: 124.95g.
Breakfast: egg whites, natures own 100% whole wheat. Lunch: total soy, white rice. Dinner: 14" Cheese Pizza (Thin Crust). more...
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Losing 1.3 kg a Week
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