Weigh In record (no journal entry) for 22 April 2016
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63.8 kg
Lost so far: 12.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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520 kcal
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Fat: 12.97g | Prot: 17.42g | Carbs: 91.03g.
Breakfast: Кофе с Молоком, Гречка Отварная. Lunch: Бежин Луг Кефир 0%. Dinner: Чай с Молоком, Скатерть-самобранка Черемша, Помидоры Черри, Гречка Отварная. Snacks/Other: Груши, Кофе с Молоком. more...
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Losing 0.1 kg a Week
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sulimka1's Weight History
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