Weigh In record (no journal entry) for 22 April 2016
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97.4 kg
Lost so far: 2.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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2474 kcal
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Fat: 179.20g | Prot: 144.97g | Carbs: 86.40g.
Breakfast: Café con Leche de Soja. Lunch: El Cantero de Letur Ecobifidus de Cabra, Café con Leche, Nuez. Dinner: Queso Barra Gigante, Jamón Serrano. Snacks/Other: Aceite de Coco, Huevo Revuelto, Acelga Cocida, Nuez, El Cantero de Letur Ecobifidus de Cabra, Fresas. more...
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3626 kcal
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Exercise:
TO THE ONE MAMMOTH HUNTERS (individual + tribu) - 20 minutes, Driving - 1 hour, Desk Work - 8 hours, Running - 10/kph - 39 minutes, Resting - 11 hours and 1 minute, Sleeping - 3 hours. more...
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Losing 1.8 kg a Week
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josiño_piraña's Weight History
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