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Good morning FS! Feeling much better than yesterday. No sure what got me so down but it looks like it has passed for now.
I have a healthy eating day ahead of me. I'm still having a problem with snacking at night. I bought 3 lbs of grapes, and well, have to eat them. I was able to get myself outside for a walk last night. That's probably what lifted my spirits so much. Fall is such a pretty time of year when it's not freezing outside.
Definitely signed up for foot surgery in mid-November. I wanted to wait until after Halloween (cuz it's a great holiday) and my family is doing Thanksgiving early so I can get that out of the way as well. Hopefully I get a solid 2 weeks off of work to recover. I'll be bored without TV or internet at the apartment but I'm sure I'll find a way to survive.
And starting the 20 pull-up challenge program tonight. I'm way too excited to do pull-ups. Come-on sexy back, shoulders, and arms!
Well, that's all the diety food related news I have. It's been rather slow around here lately.
Happy Hump Day!
View Diet Calendar, 05 October 2011:
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1824 kcal
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Fat: 76.04g | Prot: 91.08g | Carbs: 171.65g.
Breakfast: Crustless Spinach Quiche Variation. Lunch: shredded cheese, kraft thousand island, romaine, carrots, green pepper, tomato, chicken breast. Dinner: whiskey, peanut butter, grapes, yoplait delights, chocolate. Snacks/Other: protein powder, oatmeal, kelloggs fiber plus. more...
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1524 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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