Well, back to the land of accountability, and 20" of snow! Oh yes. We had a blizzard the day before we got back. Not what you want to be coming home to after 11 days in Jamaica. But, we have a wonderful neighbour who dug us out after the storm.
I spent my days in a lounger reading Stephen King. I actually made it to the gym twice, then sand-gravity kicked in. I didn't over-eat at the buffet, the served meals were of a very nice portion size, and I didn't eat dessert (never do). Did I drink beer? Yes. Did I drink sugary drinks? Yup, but only the last couple of days (discovered a drink called Amaretto Sour). Did I drink wine? You bet. Did I over-indulge in food and drink? Nope. Did I gain weight? Oh yes - 8.2 pounds (much better than last year's 12 pounds). Unfortunately, sodium is high on the menu which caused me to retain fluids (and my ankles know it). I'm not recording a weigh-in until Sunday, my usual day, so that my body can ditch the fluid and get over the travel.
One bonus for this trip was that I did not injure myself! This is the first time in about 5 years running. I guess physio is really paying off.
While I thoroughly enjoyed my vacation, I'm ready to get back to work, get moving, and get my calories back on track. In other words, getting back to my normal life.
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2228 kcal
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Fat: 77.09g | Prot: 120.87g | Carbs: 144.57g.
Breakfast: Cheddar or American Cheese (Fat Free, Pasteurized), Kraft Miracle Whip, Egg, Kraft Crunchy Peanut Butter, Old Mill Whole Wheat Bagel, Ocean Spray Diet Cranberry Juice, Coffee. Lunch: Ocean Spray Diet Cranberry Juice, Dave's Chicken Wing Sauce, Macaroni or Pasta Salad with Cheese, Sobeys Potato Salad, Chicken Breast. Dinner: Dairyland Skim Milk, Dave's Chicken Wing Sauce, Heinz BBQ Sauce, Horseradish, Chicken Wing. Snacks/Other: Sauvignon Blanc Wine. more...
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2310 kcal
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Exercise:
Sitting - 1 hour and 30 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 15 minutes, Driving - 15 minutes, Watching TV/Computer - 10 hours. more...
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