Weigh In record (no journal entry) for 22 April 2016
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77 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2515 kcal
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Fat: 101.61g | Prot: 183.16g | Carbs: 202.36g.
Breakfast: Café Expresso, Amêndoas sem Casca, Lidl Queijo Quark, Bagas Goji, Nozes de Nogueira, Mel, Cem Porcento Sementes de Chia. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salmão no Forno ou Grelhado, Vinho Tinto de Mesa, Café Expresso. Dinner: Perna de Frango, Arroz Branco (Longo, Cozido), Vinho Tinto de Mesa, Café Expresso, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Royal Gelatina 10Kcal, Maçã, Valor Chocolate Negro 70%, Myprotein BCAA, Myprotein Impact Whey Protein, Nozes de Nogueira, Amêndoas. more...
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3222 kcal
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Exercise:
Grocery Shopping - 20 minutes, Sitting - 4 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Treadmill - 13 minutes, Resting - 5 hours and 17 minutes, Watching TV/Computer - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Gilbatista's Weight History
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