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Confirma-se..68,1 :D
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68.1 kg
Lost so far: 6.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 50.47g | Prot: 122.12g | Carbs: 46.55g.
Breakfast: Café, Linessa Queijo Quark, Ovo, Terra Nostra Queijo Flamengo, Fumadinho Fiambre Perna Extra Fatiado, Fermento. Lunch: Ovo Cozido, Continente Tentáculos de Pota. Dinner: Tomates, Coxa de Frango (Pele Não Consumida). Snacks/Other: Milbona Iogurte Grego Natural, Optimum Nutrition Whey Protein, Ovo, Cem Porcento Farelo de Aveia, Banana. more...
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2322 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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