Weigh In record (no journal entry) for 22 April 2016
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79.9 kg
Lost so far: 10.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2591 kcal
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Fat: 97.02g | Prot: 90.79g | Carbs: 338.82g.
Breakfast: Nutella Nutella, Gekochtes Ei, Schinken (Extra mager), REWE Bäcker Brötchen, Bananen, Breakfast Coffee. Lunch: Twix Twix Minis, Breakfast Coffee. Dinner: Nadler Farmersalat, American Hamburger Brötchen, Zucker, hanuta Hanuta Minis, Espresso, Pommes Frites, Ketchup, Hähnchenkeule Fleisch. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Haribo Cola Fläschchen. more...
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2398 kcal
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Exercise:
Gartenarbeit - 1 hour, Desk Work - 4 hours, Watching TV/Computer - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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indiana12's Weight History
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