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s_tatsiana
Journal
22 Apr 16
s_tatsiana's Journal, 22 Apr 16
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Weigh In record (no journal entry) for 22 April 2016
56.5 kg
Lost so far:
0 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2016:
455 kcal
Fat: 1.82g | Prot: 22.33g | Carbs: 90.76g.
Breakfast:
Красный Пищевик Зефир "Lefirelle" Ванильный, Савушкин Йогурт Греческий 2%, Творог (Полностью Обезжиренный).
more...
2326 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Running - 10/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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s_tatsiana's Weight History
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