a.buryak's Journal, 22 Apr 16

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Weigh In record (no journal entry) for 22 April 2016

89.8 kg Lost so far: 10.2 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2016:

1938 kcal

Fat: 171.86g | Prot: 88.32g | Carbs: 11.29g. Lunch: Яичный Омлет. Dinner: Жареное Яйцо, Егорьевская Фабрика Паштет из Печени. Snacks/Other: Gold Food Семена Подсолнечника Очищенные. more...

2332 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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a.buryak's Journal, 22 Apr 16

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a.buryak's Weight History