Weigh In record (no journal entry) for 22 April 2016
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66.2 kg
Lost so far: 6.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 22.26g | Prot: 52.94g | Carbs: 170.91g.
Breakfast: Banane, Aerzener Eiweißbrötchen. Lunch: REWE Beste Wahl Cherry Roma Tomaten, Äpfel, Kaufland Junger Gemüsemais. Snacks/Other: Stadtbäckerei Junge Vollkornbrötchen, Banane. more...
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Gaining 2.8 kg a Week
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