Weigh In record (no journal entry) for 22 April 2016
|
69.4 kg
Lost so far: 16.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
2518 kcal
|
Fat: 75.37g | Prot: 122.84g | Carbs: 341.04g.
Breakfast: Philadelphia So Leicht, Möhren, BioBio Roggenvollkornbrot, Kaffee mit Milch, Erdbeeren, Heidelbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Leicht und Fit Camembert, Philadelphia So Leicht 3%, Möhren, BioBio Roggenvollkornbrot. Dinner: REWE Vollkornreis, Chili Con Carne, Tomaten, Essig und Öl Dressing (Hausrezept), Lollo Rosso, Radieschen. Snacks/Other: Bäcker Görtz Mohnschnecke, Eiweißshake, Rio D'oro Orange Premium-Direktsaft. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nike26862's Weight History
|