|
Fett 29.../ Muskel 34.2 / BMI 23.6
|
69.9 kg
Lost so far: 28.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1510 kcal
|
Fat: 54.13g | Prot: 173.55g | Carbs: 79.06g.
Breakfast: Gut & Günstig Entrahmte H-Milch, Kaffee. Lunch: Naturacereal Chia Samen, Banane, Body Attack Power Protein 90, Gut & Günstig Reine Buttermilch. Dinner: Tomaten, Olivenöl, Balsamico, Bonduelle Farmer-Mix Salat, K-Classic Thunfisch Filets in Sonnenblumenöl. Snacks/Other: Body Attack Casein Protein, Power System Protein Big Block. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tine2705's Weight History
|