|
Boxing yesterday, Cardio class tonight, WOW am I sore! Hurts so GOOD!
Back to weights this week, im going to take tomorrow off and rest. My body needs it! Got some good tips on proper runing form, hope that helps the back pain...
My sons 10th birthday this week, my Step mums is today, my hubbys 40th is next week. I will keep on track and just say no to CAKE lol
View Diet Calendar, 04 October 2011:
|
1383 kcal
|
Fat: 59.03g | Prot: 108.17g | Carbs: 82.72g.
Breakfast: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Yellow Sweet Corn. Lunch: BEETS, Chicken Breast (Skin Not Eaten), whole wheat wrap, light french, cucumber, cottage cheese, garden salad. Snacks/Other: Pinot Gris (Grigio) Wine, Coffee (1 Cream, 1 Sugar) (Medium). more...
|
|
3666 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Housework - 2 hours, Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Cardio Mix - 1 hour. more...
|
|